Kiss More, Live Longer

Guys, how often do your kiss your significant other? If the relationship is still fairly new, probably pretty often. But if you've been together for a few years, your kissing frequency may have dropped off a bit. Well, it's to pick up the pace again, Sparky. According to new research, men who kiss their wives…

Top 10 Annoying Gym Habits

As a longtime member of the YMCA, I have mixed feelings about all of the "New Year's Resolutionaries" who join the gym every January. On one hand, it's great to see so many new members supporting the Y. On the other hand, parking and finding a treadmill become a challenge this time of year. On…

Need A Cardio Workout? Hit The Sauna!

Given the choice of jogging on a treadmill, swimming laps, or sitting in a sauna, which do you think offers the better cardio workout? As it turns out, there's no wrong answer. You really can "sit and be fit!" Leave it to the Finns to find evidence that relaxing in a sauna, which they do…