All we want to know is, how long will it take for us to get in shape? The older the body, the more challenging it might be, but if we turn to a vegan meal at least 3 times a week, it could help. And if we exercise regularly, over a bit of time we will gain momentum to sustain our new lifestyle. They say to give it 6 to 8 weeks to see or notice changes, and within the 3rd and 4th month we’re rocking a new body!
We all need a bit encouragement to get back in the gym or at least start walking the neighborhood or even exercising at home during TV commercials. If you’re so inclined to get a jump on your day, join Desi Ventures for some 5AM morning workouts for 2021 because she’d love to have you join her remotely. Here is just one example of a morning routine that happens on Leg Day that is detailed below. The great news is she’ll be posting more fitness related content every week so make sure to turn on the notification so you don’t miss the next upload! Here’s her routine to follow on YouTube or make notes below:
.5 mile run/jog/walk or 15 min stair stepper
Set 1 (Repeat 3 times)
10 Single Leg Deadlift (Each Leg)
Set 2 (Repeat 3 Times)
20 Alternating Backward Overhead Lunges
10 Side Lunges (Each Leg)
DesiVentures is back at it in the gym.