(Photo by Kevin Dietsch/Getty Images)

Should you have an “adult grazing board” at your next party? First of all, what is an “adult grazing board?” When I first heard the term, I assumed it was sort of charcuterie tray specifically arranged for grown-ups. And that’s exactly what it is, but there’s no salami or cheese.

TikTok user @bobert3189 shared his version of an “adult grazing board,” and it includes a lot of things many of us over 30 need after we go to a party. It starts with an alarm clock so that no one overstays their welcome. That’s more for the host and it’s brilliant. The rest of the list will be appreciated by your guests:

  • Ibuprofen river
  • Tums mountain
  • Throat lozenges
  • Sleepytime tea bags
  • Decaf coffee pods
  • Band-Aids
  • Floss picks
  • Breathe Right Nasal Strips
  • Extra mini-bottle of liquor

Bobert3189 says if you provide these things the next time you’re entertaining, you’ll become everyone’s favorite host. He even suggests adding little bags so guests can take some of the party favors home. Here’s what his “adult grazing board” looks like:


You will be everyones favorite host! Dont forget little bags so they can take some favors home! #over30 #grazingboard #adulting

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