How To Celebrate National JoyGerm Day
What the heck is JoyGerm Day? This strange name for a day is celebrated nationwide on January 8 to reawaken the need to fill ourselves with kindness and love. JoyGerm Day encourages us to share positivity and happiness and make special efforts to spread joy. The reasoning behind the name is that germs and other pathogens spread from person to person so readily. Thus, the idea is that happiness should also be highly infectious. People that celebrate the day are members of Joygerms Limited, founded by Joan White. White came up with the idea of kindness because the group goes to nursing homes and hospitals to spread cheer. They even hold a parade to celebrate the day. This sounds like a great idea to help us forget about our problems to shift energy.
The special thing about kindness is that it brings about a smile. When you smile, the brain releases dopamine, endorphins, and serotonin. These neurotransmitters are associated with lowering your anxiety and increasing feelings of happiness. Serotonin is the chemical used in anti-depressant medications to attempt to regulate depression. That serotonin in your brain regulates mood, often called the body’s natural “feel good” chemical.
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