An Emotional Support ‘Barbie’ May Be Good For You According To A Doctor

I've yet to watch the movie 'Barbie' but I've read a lot about the messages within the movie. Accepting who you are and realizing that as a woman, you can be powerful are important themes in the movie, from what I've been reading. Many of us as children had 'Barbie' dolls. Now adults are buying them, and a doctor says it's a good thing.

According to CNN, #emotionalsupportbarbie is trending on TikTok, with the hashtag snagging 1.9 million views. There are videos featuring girls, women, and some men, buying 'Barbie' dolls that look like them, represent their careers, or are inspiring them to be their authentic selves. Watching the insanely popular movie is bringing many folks back to their childhood. Reconnecting to something happy and nostalgia is leading folks to buy 'Barbies'.

The record-breaking movie is inspiring a cultural phenomenon. When the movie was being filmed, there was a pint paint shortage! The term 'Barbiecore' is being used in regard to fashion and wearing lots of pink, and there are lots of 'Barbie' Halloween costumes available.

As a kid in the 1970's, I had 'Barbie' dolls. I'd bring my dolls to a friend's house so we could play 'Barbies' together. My favorite memory of my dolls was the 'Barbie Dream House'. Of course, now the house is way more sophisticated, but I still loved mine! I also had a cool car that was a convertible that I could put my 'Barbie' dolls in. That car was kick ass! I was a bit of a tomboy, having three brothers, so I didn't play with dolls lots. But I did love my 'Barbies'.

Since the movie is giving so many people, especially women, strength and empowerment, I totally get having an emotional support 'Barbie'. Most folks probably leave theirs at home, but I can see having it in your car, just in case you need some inspiration before hitting work.

Studies have shown that nostalgia is good for you and that it can benefit your mental health. Kristin Flora, a professor of psychology at Franklin College in Indiana says that play is important, even for adults. In addition, she says that 'women and girls can benefit in unique ways from this ageless sense of play, because it can build confidence and positivity at critical times'. Most of us can use a boost of confidence and positivity!

Although I don't have a 'Barbie' I do have a house with Halloween decor all over, including a Halloween tree in my room. I loved Halloween as a kid, so all the fun Halloween stuff in my house makes me happy! As adults, we deal with reality and life's BS daily. It's good to escape! If it makes you happy, then get an #emotionalsupportbarbie. We have to find happiness and joy in little things to deal with the curve balls we're thrown. I say play time is a bonus!

Many of us tend to offer apologies too frequently, even when unnecessary. Occasionally, we find ourselves saying "sorry" for circumstances beyond our control, such as unfavorable weather during an event we're hosting. At times, we extend apologies for personal life decisions that are well within our rights, like switching jobs or ending a relationship.

Furthermore, we might apologize due to our heightened sensitivity to others' emotions, in hopes that we didn't accidentally upset them. It’s great to apologize when we've genuinely messed up or think we might have hurt someone without meaning to. But there are some choices we should just own and not feel the need to apologize for.

According to a report by Forbes, excessive apologizing often occurs in individuals who struggle with low self-esteem, a fear of conflict, and a concern about others' opinions. They say this tendency is closely linked to having weak personal boundaries, which can lead to taking responsibility for situations we have no involvement in or no control over. As a result, we quickly experience guilt, as if everything is our fault.

In a study published in The European Journal of Social Psychology, researchers found that with each apology, individuals may experience a decrease in their confidence, potentially influencing their self-image. On the other hand, participants who refrained from expressing remorse in these situations showed signs of higher self-esteem, an increased sense of control, and an enhanced sense of integrity, as per the research findings.

When things get rocky with a partner, friend, family member, or coworker, saying a heartfelt "I'm sorry" can be the way to patch things up. Ideally, both sides would do some soul-searching and own up to any wrongdoing. If you're wondering whether you should apologize for something, just take a peek at situations where there may be no need to apologize.

Your aspirations and career choices are deeply personal, and you should never feel the need to apologize for following your passions. Go after what makes you happy. Embrace your journey and stay committed to your dreams.

Establishing boundaries is crucial for your well-being. It's a sign of self-respect and self-care, and there's no reason to apologize for defining what you're comfortable with and what you're not. It's okay to say no and stand up for your own needs.

Politely declining requests or invitations is about respecting your own priorities and limitations. You should never apologize for making choices that align with your needs and values. If you'd rather binge a show and relax than go out, that's your call. No need to apologize for prioritizing what matters to you.

Taking time for self-care, whether it's a mental health day, a spa visit, or simply some downtime, is essential. You don't need to apologize for nurturing your physical and emotional health. Taking some "me-time" is a must.

Decisions regarding your appearance, health, or lifestyle are personal matters. There's no requirement to apologize for choices that are made responsibly and considerately. If you've noticed some silver strands or a couple of extra pounds, you might be tempted to say sorry for these changes in your looks. Don't. It's best to steer clear of apologies and self-critical remarks, as they can undermine your self-assurance and influence how others perceive you.

Your emotional and mental well-being should always be a priority. Don't apologize for ending toxic relationships that no longer serve your best interests. Toxic friendships or partnerships? Walk away with your head held high.

Everyone needs a break from time to time. Whether it's for rest or recreation, you should never apologize for taking the time to relax, recharge, and enjoy life. It's okay to take a step back every now and then.

Experiencing and expressing emotions is part of being human. You should never apologize for your feelings. There is nothing wrong with showing your emotions. Everyone has them.

Achieving success through hard work and dedication is a significant accomplishment. It's something to celebrate, not something to feel sorry for. You worked hard for your achievements, so flaunt them.

It's important to recognize that you are not responsible for how others feel or their personal insecurities. It's not your job to apologize for things that aren't your fault. People's emotions and self-esteem are shaped by a variety of factors, including their own experiences and perceptions. Being understanding and empathetic is great, but don't carry the weight of apologizing for things that aren't on you. It's a surefire way to end up feeling unnecessarily guilty.