It's the week leading up to the "big game," and this is the first of three recipes I'll be sharing to help lighten up your party, without sacrificing any flavor! Instead of the usual Buffalo Wings, we're doing a chili that provides the flavors we love, with fewer calories! I think it's a win, and…
When healthy is the word of the day, it's important to always have healthy snacks prepared and ready to grab. I first saw this recipe using jicama, but I thought I would swap the jicama for green apples. The results were amazing! It's so quick and easy. It can be served alongside a heavier main…
When you're trying to add healthy foods to your diet, it's nice to have a go-to dish in the fridge that you can grab and snack on all week. I like to throw this salad together on a Sunday when I have a few extra minutes. It's crunchy from the nuts and fresh veggies. It's…
New year, new round of trying to get back on the healthy eating wagon after holiday indulging. We are bombarded with different eating plans and lifestyle changes that promise to be the solution. For me, it boils down to making choices that amp up the fresh factor adding in more veggies and lean proteins.
When you hear the word "proposal" you probably think of the act that someone does when they ask another person to marry them...but in 2019 that definition is going to morph.
We've all heard that for good luck in the new year, you are supposed to have your serving of black-eyed peas on New Year's Day. I didn't necessarily just want to have a pot of beans on the stove, although, that's never a bad thing. So, we found this cold dish using the peas in…
