(Photo by Adam Berry/Getty Images for IMG)

Get free fro yo in North Carolina for national frozen yogurt day.  We are here for it!  It’s all thanks in part to TCBY , the “world’s original and most iconic frozen yogurt brand” in celebration of National Frozen Yogurt Day on Monday February 6th.

TCBY is giving away 6oz of free frozen yogurt all day at participating locations on 2/6.  Here is a fun fact about me, frozen yogurt from TCBY and my daughter Emily.  When I was expecting her the only thing I craved and consumed was strawberry yogurt. We went to the Gastonia location.  I would get my first cup as soon as they opened, have some for lunch and had part of a frozen yogurt pie for dinner.  I know, crazy right?  She turned out fine and just so happens to love strawberry frozen yogurt as much as I do.

Frozen yogurt has many wonderful qualities too along with being delicious, fun and beautiful. According to 16 Candles.Com, frozen yogurt reportedly lowers cholesterol and boosts your immune system.  It contains good bacteria added to the milk, ferments and then wonderful things happen.

Let’s be honest, we love frozen yogurt because of that creamy frozen goodness.  Get free fro yo in North Carolina for national frozen yogurt day.

What's For Lunch North Carolina? Try One Of These Spots Named Charlotte's Best Lunch

It’s the question you probably ask multiple times a week. In fact, I often walk around our office and ask people what I want for lunch. Because sometimes I just don’t know. And of course, I aim to bring lunch but sometimes you just don’t get to that or don’t want what you packed. That was me this week. What I brought just didn’t sound appetizing to me at all. But even when I choose to go out or get take out I feel like I’m always going to the same places. So if you’re like me and never know what’s for lunch you’ll enjoy this list. It’s from the publication Family Destinations Guide and is called “Charlotte’s Best Lunch”.

The author listed 30 of the best lunch spots across the metropolitan area of Charlotte. It features something for everyone from burgers, to authentic Asian cuisine, BBQ, Italian, and steak. And of course, there are options for a variety of price ranges. Maybe you have only a quick hour for lunch or you’d like to take a more leisurely meal. Whatever you’re looking for to get you through the day you’ll find it on this list. Enjoy Charlotte’s best lunch according to Family Destinations Guide.




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