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January 15, 2020

Dance and Be Fit with These Five Class Options in the Queen City

January 10, 2020

Five of the Worst Ways to Lose Weight in 2020

September 16, 2019

Local Harris Teeter Will Soon Become A Planet Fitness

June 3, 2019

When Should You Be Working Out Each Day?

May 30, 2019

Trainers: Lift Weights Before Doing Cardio To Drop Pounds

November 13, 2018

7 Activewear Gifts For Ladies That Love Swearing and Squats

May 23, 2018

Exercise More Than Your Thumbs With World’s Heaviest Phone Case

February 6, 2018

This Plank Challenge Workout Is For Those 2000’s Hip-Hop Lovers

January 22, 2018

Need A Cardio Workout? Hit The Sauna!

January 3, 2018

New Year, New You with a Free Queen City Workout

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