Well, at least I’m not alone. New data says that North Carolina is the 5th most stressed state. At least when it comes to work. This data was provided to us by TinyRituals who used Google Trends, the World Health Organization, The American Institute of Stress, and Innerbody.com. The goal of the research? To determine states that are struggling the most with work-related stress. And with prices increasing on everything thanks to out-of-control inflation, and wages not keeping up I can relate to that portion of work-related stress. But there are also deadlines, budgets, goals, and dealing with customers that can add to work-related stress as well. TinyRituals gave each state a score and NC received a 9.2 out of 10.
Here are the top 10 most stressed states according to this research:
- Nevada
- Illinois
- Texas
- Louisiana
- North Carolina
- Tennessee
- Delaware
- West Virginia
- Indiana
- Georgia
At the other end of the spectrum, the least stressed state was Vermont. They were followed by Montana and Minnesota. TinyRituals also says that according to the American Institute of Stress 25% of people report their job as the number one stresser in their lives. As a country, we definitely need to do better and shift more to a work-to-live mindset vs. live-to-work. Europe definitely had the work-life balance figured out much better than we do! I’m not sure how we change the culture, but it needs to be done! Work-related stress can contribute to burnout and losing good employees. It can also cause a lack of productivity or and lower quality of work. So while employers may not want to encourage breaks or time off, it can actually benefit them. Plus whatever benefits your employees benefits you as a company.
9 Crystals That Will Elevate Your Workspace
Amethyst
Amethyst reduces stress, need I say more? It also provides a calming energy and fosters harmony. This can translate to increased productivity and overall well-being.
Smokey Quartz
The benefits of smokey quartz include positive energy and decreased worrying. Adding smokey quartz to your workplace can help you avoid burnout and bad vibes. No one has time for that!
Black Tourmaline
Send those negative thoughts away with black tourmaline. It’s known for being “protective” by purging negative thoughts and toxic energy including anxiety. Sign me up!
Green Jade
Using qualities of luck green jade exudes a calmness to help you handle pressure, and avoid “rash decisions”. Don’t be like my friend who rage applied to jobs, got one, and moved to Florida two months later all because of one bad day.
Hermatite
We all could use a little strength and courage. That’s what hermatite provides. In the workplace, it can be good if you plan to ask for a raise or a promotion.
Selenite
There can never be enough options to reduce anxiety, and selenite is another one. This stone will dissolve negativity and clear your mind even on the most stressful of days.
Carnelian
Do you need some mental clarity and energy? Try carnelian. It’s described as the “ultimate cure for energy slumps”. Will this combat my mid-afternoon caffeine craving?
Pyrite
Don’t be a fool and overlook the benefits of pyrite better known as fools gold. It can clear toxic thoughts, enhance emotional strength, and help you focus.
Citrine
And the one I want the most? Citrine which brings luck and prosperity. It releases stress, increases self-esteem, and is an overall feel-good gem.
