Viral ‘6 To 1’ Grocery Store Hack Can Save You Money
We all know the cost of groceries has gone up considerably over the last year. Some products are more expensive than others, but I think most of us are spending more at the grocery store now than last year. Some stores are a bit less expensive than others, but overall we are all spending more. A chef on TikTok is sharing a great way to try and save funds.
Chef Will Coleman is sharing his 6 to 1 grocery shopping method on TikTok, and I’ll tell ya, it makes sense. This can also help you simplify your shopping, in addition to reducing food waste. The premise behind the technique is simple and after reading about it, it may even help you with weight loss and eating healthier.
According to Apartment Therapy, this simple idea can eliminate the need for a huge shopping list. That said, the idea is flexible.
How Does ‘6 To 1’ Work
I’m one of those ‘list’ people. If I go to the grocery store, it’s rare that I get something that’s not on my list. Of course, we all have weak moments! There are times that I’ll walk into a store, Publix for example, and smell the fresh baked bread in their bakery. The smell always leads me to buy some! But using the ‘6 to 1’ may stop the impulse buys.
Coleman is sharing in his TikTok video how the concept works: you get six veggies, five fruits, four proteins, three starches, two sauces or spreads, and one fun thing for yourself. SMART! Not only does this concept help you save money, but it also makes sure you’re eating more veggies and fruits.
At the moment, I’m on some steroids for knee inflammation, so I am eating EVERYTHING and too much of it! I’m going on a cruise in March and would really like to lose a few pounds. I think I may try this concept this weekend when I go grocery shopping. I love veggies and fruit so I’m all about this. And I’m all about saving money too!
Check out the TikTok video to find out more info.
@chefwillco Replying to @Gen This week we're shopping at @aldiusa for a weeks worth of meal for 2 adults and 2 kiddos. Come back for part two and see how I turned $129 into a feast of meals for @beloved1906 family! Details: Plan your grocery shopping method with my method to save time and lots of money! I grab 6 veggies, 5 fruits, 4 proteins , 3 starches, 2 sauces and condiments, and 1 fun item for each member of the family. #fyp #forbeginners #healthy #adulting #tips #groceryshopping #hauls #howto #cooking #budget #nyc #budgetmeals #comewithme #Vlog #explorepage #aldi #family #6to1method
♬ original sound - Chef Will Coleman
Whip Up Deliciousness In A Flash: 7 Cheap Meals On The Fly
Spaghetti
Cook up some spaghetti noodles and top them with a simple tomato sauce made from canned tomatoes, garlic, onions, and herbs. Add grated cheese if desired. Another option is to prepare spaghetti squash noodles and pair them with a flavorful pesto sauce made from basil or spinach, as an alternative to traditional spaghetti with tomato sauce. Cook the spaghetti squash and scrape out the noodle-like strands. Then, toss them with a homemade pesto sauce consisting of fresh herbs, garlic, nuts, olive oil, and Parmesan cheese.
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Vegetable Stir-Fry
Serve it over rice or noodles for a delicious budget-friendly meal. Simply stir-fry a mix of bell peppers, carrots, broccoli, and onions with soy sauce and a touch of honey or brown sugar.
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Bean Burritos
Bean burritos are a fantastic and budget-friendly option for a quick meal. Just fill tortillas with canned beans like black beans or pinto beans, rice, cheese, salsa, and any other desired toppings. Roll them up and heat them in the oven or on a stovetop skillet for a delicious treat. The best part is that tortillas, beans, rice, cheese, and salsa can be used for multiple meals, making it both convenient and economical.
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Nachos
Remember those extra ingredients from the bean burritos? Well, take the beans, rice, cheese, and salsa and make a nacho. Just grab a bag of tortilla chips and spread them on a baking sheet. Sprinkle on shredded cheese, canned beans, sliced jalapeños, diced tomatoes, and chopped green onions. Pop them in the oven until the cheese melts and the nachos are heated through. Top with sour cream, salsa, or guacamole if you like.
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Baked Potatoes With Toppings:
This meal is super easy to put together when you’re in a time and budget crunch. Bake some potatoes and top them with your favorite ingredients like sour cream, grated cheese, bacon bits, chives, or any other toppings you love.
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Fancy Grilled Cheese
Start with your favorite bread slices and spread butter on one side. On the other side, spread a thin layer of mayo. Sprinkle shredded cheese on the mayo side and add any extras like caramelized onions, spinach, peppers, bacon, or your other favorite toppings. Sandwich it all together and grill it up until the cheese is melted and the bread is golden.
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Flatbread
Many grocery stores offer affordable and delicious pre-made flatbreads that you can use. Just look for brands that fit in your budget. You typically can find these in the bread or bakery section of the store, or even the freezer section. Get creative with your toppings to transform your store-bought flatbread into a delicious and affordable meal! Whether it’s sautéed mushrooms, colorful peppers, or a variety of cheeses, the choice is yours. You can also experiment with different sauces like tomato sauce, white sauce, or even a drizzle of olive oil to enhance the flavors.
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