Now THIS Is An Exercise Class I Can Do
“Napercise” is the newest trend in exercise classes, and I am SO IN for this! In a “Napercise” class, the participants do nothing but sleep for 45 minutes. Yes. I said sleep! This class is geared toward “exhausted parents” to help them energize and improve their mood. This craze started in England, but I found a class that’s available in New York City. Hopefully we’ll see this trend hit Charlotte soon. More info is available here.
I am ALL IN for this class! Sign me up!
Melany Myers is a Gastonia native and has spent most of her life here in North Carolina. Mel has worked in radio for over 20 years, many of which she spent co-hosting morning shows in Charlotte, NC, and Columbia, SC. Mel loves 80’s music, going to concerts, cooking, and eating! She is always writing about random news stories that really make you wonder, “what in the world?!” She also writes about rock music and human-interest content.
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