A 30-Minute Walk A Day Can Keep The Doctor Away
Apples are good, but walking might be even better for your health. And unlike other forms of exercise, it’s cheap and easy to get started. All you need is a pair of sneakers.
Dr. Melina B. Jampolis, author of The Doctor on Demand Diet, told Prevention magazine that daily 30-minutes walks offer “tremendous mental and physical health benefits.” Here’s what can happen if you make walking a habit:
- Lower risk for chronic disease – The American Diabetes Association says walking lowers blood sugar levels and overall risk for diabetes. Other research shows walking can lower blood pressure and risk of cardiovascular disease, too.
- Burn calories and lose weight – Walking is one of the most effective low-impact ways to change your body composition. It increases metabolism and prevents muscle loss.
- Protect your joints – Walking can improve your range of motion and mobility by increasing blood flow to tense areas and strengthening muscles around joints.
- Improve your mood – Research shows that walking regularly can decrease anger and hostility by modifying your nervous system. If you walk with another person, your conversation can boost your mood even more.
- Creative juices will start flowing – Feeling blocked or stuck on a tricky problem? Take a walk and clear your head.
- Keep your legs looking great – Walking is a proven way to prevent varicose veins from developing.
- Sleep better at night – Most exercise helps you sleep better. Walking can ease pain and stress, leading to a more restful night.
- Live longer – Moving your body and staying active helps older adults live longer.
Tim Boyle/Getty Images
Phil Harris is 50% of "Phil & Mel in the Afternoon" on K104.7. He has been with the station since 2013 and on the air in Charlotte since 2000. Before coming to the Queen City, Phil worked for radio stations in Pittsburgh, Austin, and Seattle. In addition to the weekly "Throwback Threesome" music video feature, Phil writes about things that matter to Charlotte sports fans and pet owners. He happens to be both.
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