A child watches the family fireworks with her mother at Alexandra Garden during New Year's Eve celebrations on December 31, 2021 in Melbourne, Australia. (Photo by Diego Fedele/Getty Images)

What are you going to do to make 2023 your best year ever? Exercise and lose some weight? Find a better job and make more money? Buy a plane ticket and finally take that trip? Those all sound like great things to do, but what about your kids? New Year’s resolutions aren’t only for grown-ups. Pediatricians and other experts say children can learn to focus on healthy habits and new goals, just like their parents.

According to CNN, the American Academy of Pediatrics recommends that parents and guardians sit down with kids to help them pick out some goals to work toward in the new year. They add that making resolutions can help kids get motivated and give them a sense of accomplishment.

Pediatrician and mom of three Dr. Lanre Falusi says it’s important to set healthy goals with kids and to be realistic about those goals. She explains that kids love having something to work toward and they have fun keeping track of their progress with sticker charts and getting praise and rewards as they reach their goals.

Gary Latham, professor of Organizational Behavior at the University of Toronto, who specializes in goal setting, says setting goals can teach children persistence, focus and the value of planning. He adds that it teaches them initiative and “control over their environment.” The key is choosing goals that are specific and feasible. Latham says the more specific, the better and that the goal has to be something the child values. Here are a few age-appropriate examples:


  • I will try hard to clean up my toys by putting them where they belong.
  • I will try new foods when I can, especially all different colors of vegetables.
  • I will do my best to be nice to other kids who need a friend or look sad or lonely.

Ages five to 12:

  • I will drink water every day.
  • I will try to find a physical activity ​(like playing tag, dancing or riding my bike) or a sport I like and do it at least three times a week.
  • I will try to save time to read for fun.​


  • I will do my best to take care of my body through fun physical activity.
  • I will try to get 8 to 10 hours of sleep that my body needs each night.
  • I will give some of my time to help others, working with community groups or others that help people in need.

Dr. Falusi and the American Academy of Pediatrics have even more ideas for New Year’s resolutions HERE.

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